LASIK is a boon to those with poor vision, but there are plenty of ways you can improve the state of your eyes. One of the best things you can do to support eye health is to pack your diet with superfoods, and one of the best superfoods is the pumpkin. Bountifully available at this time of year, the pumpkin is delicious and easy to eat, and it does amazing things for your eyes.
It’s been said that eating a rainbow of food is the key to good health, so the pumpkin’s bright orange hue should give you a clue to its benefits. That orange color comes from beta-carotene, an important nutrient that converts to vitamin A in your body. In fact, a single cup of pumpkin contains about 200 percent of the recommended daily allowance of vitamin A, which helps the retina absorb and process light and is extremely important in promoting eye health. In addition to vitamin A, pumpkin contains lutein and zeaxanthin, antioxidants that may help prevent cataracts and slow the development of macular degeneration.
Pumpkin pie, pumpkin bread and pumpkin muffins are all delicious ways to indulge in this scrumptious superfood, but would you like some new, even easier ideas?
- Pumpkin dip is creamy and delicious, perfect when served with graham crackers and apple slices.
- A pumpkin smoothie is the perfect fall breakfast treat, and tastes like you’re drinking pumpkin pie.
- Pumpkin pancakes are such fun on a brisk autumn day!
Keeping your eyes healthy is extremely important, and to do that, you need to find the right eye doctor. If you’re looking for LASIK in the Phoenix area, the right doctors for you might be those at Moretsky Cassidy LASIK. Top LASIK surgeons in the area, Dr. Moretsky and Dr. Cassidy have over thirty years of clinical experience, offering precision and expertise as well as quality patient care. To learn more, visit ArizonaLasik.com, or connect with Moretsky Cassidy LASIK on Facebook or Twitter.